What Do You Want From Your Friends?

Photo credit: Shannon Pifko

When do you feel most fulfilled or happy in your friendships?

Is it when you receive compliments from your friends, or when they help you solve a problem?  Perhaps you like to shop or watch a film with them, or hang out at the playground while your children play?  Do you just love a hug from your friends?  Are you most blessed when your friends help you in some way?  Do you enjoy receiving frequent text messages?

For me 'intense conversation' is what I love best.  It could be in person, by phone, by email, or messenger.  For me, there's nothing like a deep chat with a friend, probably discussing the issues in our lives.

It took me a long time to realise that this isn't the case for everyone!  Although I think most people enjoy spending time with their friends, I've eventually realised that not everyone gets the same joy from uninterrupted conversation that I do.  Not everyone values so highly each minute or sentence of one-on-one communication. 

I liked this blog post, which shows how Gary Chapman's 'Five love Languages' relate to friendship and gives examples of things that people with each preference would appreciate or would struggle with.  I found myself nodding in agreement to the 'avoids' in the 'quality time' section.  I struggle when planned times to talk with a friend are cancelled or changed into a different kind of event.  I can find it hard when I don't have opportunities to talk or communicate online to my close friends. 

So how do I respond to all this?  Do I demand that all my friends love me in the way I want to be loved? 

I hope not! 

One thing I've realised is that I can love my friends in ways that might not feel too special to me, and I can acknowledge the ways that they are trying to showing kindness to me. 

Instead of dwelling on how unfulfilled I am, I want my longings to spur me on to loving others in ways that's meaningful to them.   How can I encourage a friend who loves to hear positive words?  What can I do for a friend who appreciates receiving help?  Can I arrange a night-out for a group of friends who would enjoy wanting a film together? 

If I'm going to love others as I love myself, I'll sometimes need to choose activities that are more meaningful to the other people than they are to me.

It's helpful to recognise when a friend is showing love to me in her words or actions, even if it's not in a way I would choose.  I'm not a 'gifts' person.  I don't get too excited about receiving gifts unless it's something I really want.  But if a friend chooses to give me a present, it's good for me to stop and think about the love that is being shown to me, even if the actual act of receiving the gift isn't particularly thrilling. 

If I'm expecting my friends to always meet my felt needs, I'm going to be disappointed.  But if I'm willing to give and receive in ways that don't come naturally to me then my friendships will benefit.

Another things I've been considering is that it can be helpful at times to state my own preferences.  I can't just assume that my friends know what I like, as the things that seem so important to me might not seem like a big deal to my friends. 

Here's an example from years ago that's stuck with me:  I was taking a walk with a friend.  She asked if I'd be ok with stopping to talk to another friend.  I was polite and agreed.  But I ended up feeling very frustrated: I'd been expecting to be able to have a long chat with my friend, but it didn't happen.  (I got over it, realising that it had been my choice to agree to this!)   A while later we were out walking again.  My friend asked if I'd be happy to stop in on someone else.  I remembered the last time, and answered honestly (as my friend would want me to) that I would rather keep walking. 

I do seem to have an advantage, having a friendship preference that's easily instigated.  It's not too hard to say, 'Do you want to come over for a cup of tea?'; however, if my love language were 'words of affirmation', I couldn't really say, 'Please pay me a compliment now'.   But whatever we most value, we can let others know how much we appreciate these things, and not assume that they already know this.  I think there's a big difference between demanding things of our friends and loved ones, and of gently sharing information that they would find helpful as they seek to love us and deepen their relationships with us.

Although I am not responsible for the happiness of my friends, I do want to love others in a way that is helpful to them.   I also know that being aware of both my own preferences and those of my friends can help me to understand the dynamics of my relationships with others: this understanding can lead to more realistic expectations, and help me to express my own desires in a way that considers the preferences of others too.
   

Why I'm not Ready for a Perfect Husband

I think every married woman has moments of wishing their spouse was different in some way; and of course praying for our husbands to become more like Jesus can only be a good thing. 

While I'm extremely grateful for a husband who loves me and our children and for a safe home environment, I realise there are definite advantages to having a husband who, like me, still has room for growth.

Because my husband is imperfect...

1) I am reminded that only God is the perfect Bridegroom, and that he offers never failing love.

2) I get lots of practice at dealing with my thoughts and emotions, something that is useful in all areas of life.

3) I am prompted to turn to God more often in prayer and see answers to
prayers I wouldn't otherwise have prayed.

4) I recognise that I need more than one person to encourage me, pray for me
and spur me on to love God and love others. My husband and I together do
not make up the whole body of Christ.

5) I have greater appreciation for the times when my husband loves me in a way that doesn't come naturally to him.

6) My children get to see the process of repentance and forgiveness
modelled.

7) I am able to encourage and be encouraged by my friends who also have
imperfect husbands.

8) I'm not tempted to worship him instead of God.

9) I don't have to be the only one who gets things wrong.

10) My children will hopefully have realistic ideas about marriage, understanding that a successful marriage is not about two perfect people always agreeing about everything.

Confronting my Idols

I don't think I'm in any danger of bowing down to golden calves, as people did in the time of Moses.  But there are certainly times when I choose to let things in my life push God away from being in first place.

I wanted to expand on some of the examples of my own idols that I wrote about in my last blog post:

*If I'm crushed after a conversation with someone because I wasn't affirmed by them, then to me that's a sign that I care too much what they think.  Their positive opinion of me matters more to me than anything else, and has become an idol. 

In this case, I find it helpful to stop and consider my priorities.  I try to shift my focus away from what this one person thinks of me, and onto better patterns of thinking:  How can I best love this person?  How am I doing at showing love to those whose opinions I'm not so concerned about?  Those are the things that I know are really important.

It can be helpful to remind myself, "What matters is that God is great; I don't have to be seen as great".   

(Perhaps different response are helpful to others, but this seems to be the best way for me to deal with those feelings)

*Sometimes my plans are my idols.  Whether it's staying in a location or a role that I love, taking part in a certain event, or even my family size.  When these desires more important to me than following God on the journey through life, wherever it might lead, my plans have become idols.

I know that I need to lay down my own plans, and be willing for them to change.  I need to have a trust in God and a hope for the future that isn't reliant on things going in the way I think they should, or am planning on.

*When 'wanting to be helpful' goes from being a healthy desire to being an unhealthy 'need', then I'll notice it in my feelings.  If losing an opportunity to help someone brings out extreme emotions in me, then I can tell that this desire to be helpful has become an idol for me.

I need to remind myself that God is the healer.  He may or may not choose to use me in the lives of others.  My desires for God to be glorified and for others to receive healing need to come before any longing I may have to be involved in the process.

*If I find myself unwilling to press 'send' on an email because of my fear of making a mistake, then I know that my desire to get things right has become too important to me. 

Things go better when I decide to trust God with the outcome, even if my obsessive fears are still trying to convince me that the world may fall apart as a result of my actions.

And as I listen to my emotions more, I'm sure I'll find further areas where a change of priorities is in order, and where calmer emotions often follow as a result of this change.
 

Horrible, Helpful Emotions

There are all sorts of views out there on emotions.  From 'Let your emotions be your guide' to 'Ignore your emotions and focus only on your thoughts', with a whole heap of other ideas in between.

I'm discovering a few things about myself, when it comes to working out what to do with my own emotions. 

As a mentioned last time, there are a lot of emotions that I don't feel deeply.

However, I've noticed that paying attention to difficult feelings can be extremely helpful: My feelings often are an indication that I need to straighten out my thinking, or make positive changes in my life.  At other times, feelings just are there, to be lived with until they fade.

My difficult emotions seem to fall roughly into three categories:

A) Feelings That Help Me Identify My Idols

By 'Idol' I mean anything, or anyone, who has become more important to me than God.  If I'm seeking after something or someone else at the expense of seeking after God, then I consider it an idol.

*If I'm crushed after a conversation with someone because I wasn't affirmed by them, then for me that's a sign that I care too much what they think.  Their positive opinion of me matters more to me than anything else, and has become an idol. 

*Sometimes my plans are my idols.  Whether it's staying in a location or a role that I love, taking part in a certain event, or even my family size.  When these desires more important to me than following God on the journey through life, wherever it might lead, my plans have become idols.

*When 'wanting to be helpful' goes from being a healthy desire to being an unhealthy 'need', then I'll notice it in my feelings.  If losing an opportunity to help someone brings out extreme emotions in me, then I can tell that this desire to be helpful has become an idol for me.

*If the thought of pressing 'send' on an email fills me with dread because of my fear of making a mistake, then I know that my desire to get things right has become too important to me.

(To stop this post from getting even longer, I started a new blog post to describe how I attempt to confront these idols!)

Please note: I'm not saying that every feeling is an indication of an unhealthy desire!!  Often, our emotions are just natural, healthy responses to things that are going on around or within us.  Which leads me on to:

B) Feelings That Are Normal Responses To Life Events:

*I remember when a close friend left on home assignment.  I found myself all tearful shortly afterwards and realised I must be feeling sad about the separation.  The tears were a healthy reaction (even if non-emotional-me did take a while to realise what was happening!).

*I feel sad when we say goodbye to our parents, knowing that they may not see their grandchildren again for a few years.

*Sometimes I feel sad and/or angry over an injustice.  I might even cry or weep.  This seems like a natural, healthy reaction to a undesirable situation.   This normal, healthy reaction can be helpful in leading me into positive action such as fervent prayer, or doing something practical about a situation.

*I might feel uncomfortable if I've just said 'no' to someone.  This feeling of discomfort can be the price we pay for making healthy decisions.  (Not that I always make the best decisions; but sometimes it's the wisest decisions that leave us feeling most uncomfortable!)

*There are times when I'll be in a bad mood for no discernible reason, or because of hormones.  It might be helpful to consider whether I can do anything to improve the issues (eg taking better care of my body).   But usually I just need to remind myself that it will pass, distract myself as much as possible, and try to focus on being kind with my words at a time when it isn't easy to do so!

The last category is for times when my feelings are important in telling me that something is wrong, and that change is needed in order for me to stay healthy:

 C) Feelings That Show Me I Need To Do Something Differently

*If I find myself flooded with negative emotions and thoughts, it can be a sign I need to get more sleep.  Of course I can't guarantee that I'll be able to sleep well, or that I won't be woken up in the night, but I can at least put myself to bed at a sensible time, and have an evening routine that is conducive to good sleep.

*Sometimes a difficult feeling (eg guilt, shame, jealousy) is because of an issue that still needs to be worked through, or needs to be worked through yet again. 

*Occasionally a situation just feels 'wrong'.  That doesn't necessarily mean we need to jump to immediate conclusions based on our feelings.  But if we ignore the feeling and don't stop to think (and perhaps talk) about what's actually going on, we may find ourselves sinking deeper into messy situations or relationships.

*Although many feelings are normal responses to difficult situations and just need to be felt, sometimes we get a bit stuck when dealing with them and need further help (eg from a friend, a professional or a book).

So to sum up, I try to deal with difficult emotions by asking myself:

1) Is there an idol in my life that I need to surrender?
2) Is this just a normal reaction to a difficult situation?
3) Is there something I need to do or work through differently?

These are great topics for me to bring up in prayer!

And this is real life, so the answer is likely to fall into more than one category :-)
 

A Blog Post For the Less Emotional

This post is for you if:

1)      When something sad or hurtful happens you may (or may not) feel sad or distressed for a short time, but it doesn't interrupt your life in a big way. (A massive loss may affect you more than this.)

2)      You make decisions based on what seems most logical, not based on how others may feel about your choice.

3)      You find it confusing when other people cry, or feel upset for a long time, over something that doesn’t seem like a big deal to you.

4)      You don’t think about how others feel about you (even the idea of other people feeling things about you may be too confusing and alien for your brain to process).

5)      You don’t know what to do when people are upset.

This post describes me perfectly; at least it describes how I used to be before I learnt about emotions! 

It’s not that I don’t feel anything.  I can feel fear, guilt and shame.  I regularly feel annoyed.  I don't often feel sad though.  And when I do, it's not a deep, pervasive sadness.  It's usually more that I feel a little unsettled.  I can't think of many times when I've felt hurt by people; if I do feel this way, it usually doesn't take much to talk myself out of it.

So, here are my tips to myself, and to anyone like me:

1)      Recognise that you don’t have to suffer the painful emotions that others do.  This is particularly true for overseas workers away from home.  (As much as I love and appreciate my extended family, I’ve never once looked at pictures on Facebook at Christmas time and felt sad that I wasn’t there.)

2)      Realise that statements such as ‘If you don’t cry when you read this book, you aren’t human’ weren’t written with you in mind.

3)     Some authors will have you believe that all women feel emotions strongly, act a certain way or most desire a particular thing.  Books with these claims were apparently written by people who haven’t interacted with a wide enough range of women.

4)      Be grateful for the abilities God has given you.  If you are the only non-emotional person in your group of friends, you can bring a unique perspective to a situation. (Some of my deepest friendships work so well because we are different from each other in the area of emotions, so help each other achieve balance in our thinking and feeling.)

5)      Recognise that other people’s emotions can be a massive force in their lives, even if you can’t understand why they are upset.

6)      You don’t have to understand people’s emotions in order to help them.

7)      Often the best thing you can do is just to listen. (You may later have the chance to help with the practical issues; but first listen.)

8)      Listening is not a waste of time.  It’s often extremely helpful for people to process their emotions by talking. 

9)      Good listening involves acknowledging or clarifying what people have said. Again, the feelings don’t have to make sense to you.  You can still say things like, “It sounds like you felt really sad.” or  “How are you feeling about it all right now?”.

10)  Be gracious when people don’t respond to your own issues in the way you would most like, or when people assume you feel something that you don’t.  For instance, I realised years ago that when someone said, “I’m sorry to hear your relative died”, it would have been better to have responded with “thanks” than with “It’s ok – she was old”. 

11)  If you have children, listen out for their feelings too.  When they come home from school bubbling over with a story of something that’s affected them, or are clearly distressed, take the time to listen to their perspective, letting them share how they feel without immediately jumping in with solutions.   

If you have any tips to add, I'd love to hear from you in the comments section!

Medical Stress

Of all the issues in life, it seems silly that my children's minor medical issues are what so often cause me the most stress. 

We are fortunate to have great doctors and nurses here where we live, and we are grateful to be free from serious medical problems, but I still stress about things like:

- Should I take my child to the clinic? 

- Do I assume it's a virus or might it be an infection that needs treatment?

- Is my child's asthma bad enough right now to need a doctor?

- Can I send them back to school yet?

It seems like all my desires and insecurities are battling together:

* My hatred of making decisions
* My (often hidden) desire for excitement and attention
* My fear of putting people out
* Not wanting to be seen as ridiculous
* Wanting to follow black-and-white rules
* My dislike of staying home with ill children

One thing I know is that I need to get over my fear of getting it wrong.  I have to remind myself regularly that I'm a human and am not all-knowing or all-wise.  It's good to be aware of all my motives, but sometimes I'll think it all through carefully and still get it wrong.  And that's ok.  And if ok with that, I'll spend less energy stressing about the little things.

A Debt of Love

I've finally finished 'When People are Big and God is Small', by Edward T Welch.  Since my last blog post about this book I've come across another concept that really stood out to me:

In regard to loving others, Welch writes: 'we are in debt to our enemies, neighbours, and friends. No matter what they have done, and no matter how lopsided our giving to them is in contrast with theirs to us, we are in their debt.

Let no debt remain outstanding, except the continuing debt to love one another, for he who loves his fellow man has fulfilled the law. The commandments... are summed up in this one rule: “Love your neighbour as yourself.” (Rom. 13:8-9)'

I certainly don't normally think in terms of having a Debt of Love to those around me.  My normal thinking goes like this: If someone has done something kind for me, I feel that I owe them a favour in return.  And if I've helped someone else with something, I feel better about asking them for help. 

I think some of our expectations in these areas are cultural.  In Papua New Guinea, reciprocity (a word I can neither spell nor pronounce!) is a vital part of relationships.  Gifts go back and forth, with each gift affecting the balance of the relationship.

Although I know really that God calls me to love everyone, I find myself taking on a new perspective when I consider the idea of a Debt of Love.

It's vital to remember that love does not mean saying "yes" to everyone.  As Welch puts it, 'People-pleasers can mistake “niceness” for love. When they do, they will be prone to being manipulated by others, and burn-out is sure to follow.'

It didn't take long before the opportunity came along to put the above into practice.  I was recently asked to do a small task that I'm not enthusiastic about.  It's not that I don't have the time, or that the request is unreasonable.  It's not something that someone else could do instead either.  I know that instead of carrying out the job resentfully, I need to see this as an opportunity to love people who haven't done anything for me, but who I have an opportunity to bless.