Confronting my Idols

I don't think I'm in any danger of bowing down to golden calves, as people did in the time of Moses.  But there are certainly times when I choose to let things in my life push God away from being in first place.

I wanted to expand on some of the examples of my own idols that I wrote about in my last blog post:

*If I'm crushed after a conversation with someone because I wasn't affirmed by them, then to me that's a sign that I care too much what they think.  Their positive opinion of me matters more to me than anything else, and has become an idol. 

In this case, I find it helpful to stop and consider my priorities.  I try to shift my focus away from what this one person thinks of me, and onto better patterns of thinking:  How can I best love this person?  How am I doing at showing love to those whose opinions I'm not so concerned about?  Those are the things that I know are really important.

It can be helpful to remind myself, "What matters is that God is great; I don't have to be seen as great".   

(Perhaps different response are helpful to others, but this seems to be the best way for me to deal with those feelings)

*Sometimes my plans are my idols.  Whether it's staying in a location or a role that I love, taking part in a certain event, or even my family size.  When these desires more important to me than following God on the journey through life, wherever it might lead, my plans have become idols.

I know that I need to lay down my own plans, and be willing for them to change.  I need to have a trust in God and a hope for the future that isn't reliant on things going in the way I think they should, or am planning on.

*When 'wanting to be helpful' goes from being a healthy desire to being an unhealthy 'need', then I'll notice it in my feelings.  If losing an opportunity to help someone brings out extreme emotions in me, then I can tell that this desire to be helpful has become an idol for me.

I need to remind myself that God is the healer.  He may or may not choose to use me in the lives of others.  My desires for God to be glorified and for others to receive healing need to come before any longing I may have to be involved in the process.

*If I find myself unwilling to press 'send' on an email because of my fear of making a mistake, then I know that my desire to get things right has become too important to me. 

Things go better when I decide to trust God with the outcome, even if my obsessive fears are still trying to convince me that the world may fall apart as a result of my actions.

And as I listen to my emotions more, I'm sure I'll find further areas where a change of priorities is in order, and where calmer emotions often follow as a result of this change.
 

Horrible, Helpful Emotions

There are all sorts of views out there on emotions.  From 'Let your emotions be your guide' to 'Ignore your emotions and focus only on your thoughts', with a whole heap of other ideas in between.

I'm discovering a few things about myself, when it comes to working out what to do with my own emotions. 

As a mentioned last time, there are a lot of emotions that I don't feel deeply.

However, I've noticed that paying attention to difficult feelings can be extremely helpful: My feelings often are an indication that I need to straighten out my thinking, or make positive changes in my life.  At other times, feelings just are there, to be lived with until they fade.

My difficult emotions seem to fall roughly into three categories:

A) Feelings That Help Me Identify My Idols

By 'Idol' I mean anything, or anyone, who has become more important to me than God.  If I'm seeking after something or someone else at the expense of seeking after God, then I consider it an idol.

*If I'm crushed after a conversation with someone because I wasn't affirmed by them, then for me that's a sign that I care too much what they think.  Their positive opinion of me matters more to me than anything else, and has become an idol. 

*Sometimes my plans are my idols.  Whether it's staying in a location or a role that I love, taking part in a certain event, or even my family size.  When these desires more important to me than following God on the journey through life, wherever it might lead, my plans have become idols.

*When 'wanting to be helpful' goes from being a healthy desire to being an unhealthy 'need', then I'll notice it in my feelings.  If losing an opportunity to help someone brings out extreme emotions in me, then I can tell that this desire to be helpful has become an idol for me.

*If the thought of pressing 'send' on an email fills me with dread because of my fear of making a mistake, then I know that my desire to get things right has become too important to me.

(To stop this post from getting even longer, I started a new blog post to describe how I attempt to confront these idols!)

Please note: I'm not saying that every feeling is an indication of an unhealthy desire!!  Often, our emotions are just natural, healthy responses to things that are going on around or within us.  Which leads me on to:

B) Feelings That Are Normal Responses To Life Events:

*I remember when a close friend left on home assignment.  I found myself all tearful shortly afterwards and realised I must be feeling sad about the separation.  The tears were a healthy reaction (even if non-emotional-me did take a while to realise what was happening!).

*I feel sad when we say goodbye to our parents, knowing that they may not see their grandchildren again for a few years.

*Sometimes I feel sad and/or angry over an injustice.  I might even cry or weep.  This seems like a natural, healthy reaction to a undesirable situation.   This normal, healthy reaction can be helpful in leading me into positive action such as fervent prayer, or doing something practical about a situation.

*I might feel uncomfortable if I've just said 'no' to someone.  This feeling of discomfort can be the price we pay for making healthy decisions.  (Not that I always make the best decisions; but sometimes it's the wisest decisions that leave us feeling most uncomfortable!)

*There are times when I'll be in a bad mood for no discernible reason, or because of hormones.  It might be helpful to consider whether I can do anything to improve the issues (eg taking better care of my body).   But usually I just need to remind myself that it will pass, distract myself as much as possible, and try to focus on being kind with my words at a time when it isn't easy to do so!

The last category is for times when my feelings are important in telling me that something is wrong, and that change is needed in order for me to stay healthy:

 C) Feelings That Show Me I Need To Do Something Differently

*If I find myself flooded with negative emotions and thoughts, it can be a sign I need to get more sleep.  Of course I can't guarantee that I'll be able to sleep well, or that I won't be woken up in the night, but I can at least put myself to bed at a sensible time, and have an evening routine that is conducive to good sleep.

*Sometimes a difficult feeling (eg guilt, shame, jealousy) is because of an issue that still needs to be worked through, or needs to be worked through yet again. 

*Occasionally a situation just feels 'wrong'.  That doesn't necessarily mean we need to jump to immediate conclusions based on our feelings.  But if we ignore the feeling and don't stop to think (and perhaps talk) about what's actually going on, we may find ourselves sinking deeper into messy situations or relationships.

*Although many feelings are normal responses to difficult situations and just need to be felt, sometimes we get a bit stuck when dealing with them and need further help (eg from a friend, a professional or a book).

So to sum up, I try to deal with difficult emotions by asking myself:

1) Is there an idol in my life that I need to surrender?
2) Is this just a normal reaction to a difficult situation?
3) Is there something I need to do or work through differently?

These are great topics for me to bring up in prayer!

And this is real life, so the answer is likely to fall into more than one category :-)
 

Seen by Others

How do others think and feel about me?  Does it matter? Do I need others to see me a certain way? Do I need God to have a good opinion of me? 

These are some of the questions that are coming up as I read through 'When People are Big and God is Small' by Edward Welch.  While I don't necessarily agree with everything Welch writes, it's certainly providing some great food for thought.  (Quotes in italics are from this book.) 



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I like to have the approval and acceptance of others; It feels great to be seen as special, capable and helpful and to be included by others. I like to know that what I'm doing is important and significant to God. I think most people want to know they are loved. 

I feel good, temporarily at least, when these desires are satisfied. 

I've seen God use the encouragement of others to give me direction for the future.  

I can love other people by speaking positive words into their lives. 

I think it can be helpful to let our loved ones know how much we appreciate it when they acknowledge or recognise us in positive ways.

But what about the times when these desires aren't fulfilled and we're left feeling bad?

Is the solution to make sure that these felt needs do get fulfilled, even if it means resorting to demanding, complaining, or manipulating?

 Is it possible that the pain we feel in these situations is more complex than we realise?  Could it be that our unquenchable thirst for love and approval stems from our own brokenness and from our doubts about who we really are?  Perhaps the compliments and affirmations we so desperately seek will never be enough to fully satisfy us.

But what if let the difficult, sometimes agonising, feelings of not being loved or accepted direct us to pursue the truth about who we really are and what we really need?

Here are some questions that I've been considering as I read about unfulfilled emotional desires:

-Do I need to grow in my Fear of the Lord, and 'remember that these people who control you are harmless kittens when compared to the Lion of Judah'? I was greatly helped by Welch's chapters on the fear of the Lord; it's a topic I've mostly glossed over before.

-Am I fully believing who I am in Christ? 

-How aware am I of God's unfathomable love? Am I delighting in the God who fills me (which is the subject of Welch's 10th chapter)?

-Do I know what it means for God to cover my shame?

-Do I know that I'm accepted by God?

-Is the strength of my unmet desire exacerbated by hormones or by a lack of sleep? In these cases, I find it helpful to remember that the feelings are temporary.

-Have I lost sight of some of my deepest needs: To bring glory to God; to love him and love others? Here is something I've discovered in various relationships: If I move my focus away from what I want from my friend, and onto how I can love that person in the way that's best for them, I've been able to maintain a much more happy and healthy perspective.

I certainly don't see any simple answers when it comes to handling these emotional desires.   Things can get particularly messy when issues from the present and wounds from the past bring extra pain and complexity.

I'm also not saying we should allow people to hurl negative messages at us (I'm remembering what I learnt about 'Debunking the Myth of Forgive-and-Forget').

Sometimes we do need to avoid certain unhealthy situations: Perhaps permanently; perhaps until the situation changes; perhaps until we have reached a healthier point in our ability to deal with it.

It's not simple, figuring out how to deal with those feelings that lead us to believe we need to be more loved, more understood, more approved of, more significant etc. I still don't know exactly what I think about it all. But as I notice strong unfulfilled desires within me, I want to react in a way that draws me further into loving and fearing God, loving his people and bringing glory to him.

 Thoughts, comments, and challenges are welcome in the comments section!

Seeking God

'Seek God' is a phrase that has been in my reading and my thoughts a lot lately.

I want to follow King David's instructions:

"Now devote your heart and soul to seeking the LORD your God." (1 Chronicles 22:19)

I'm still figuring out what it means to truly Seek God. 

One thing I quickly worked out is that if I'm Seeking God, I can't hold on tight to my own agenda.  If I'm seeking His Kingdom then I want God, not me, to be King of my life.

Most of the time I find myself seeking to fulfil my own desires.  My desires might involve helping others; but they are usually more about wanting to feel good about myself than they are about bringing glory to God.   Many of the things I want in life aren't wrong.  But when I seek these things more than I seek God, then there's a problem.

*I know it's important to pay attention to my feelings (for instance, it's usually my feelings that let me know when I've been overdoing things).  But my feelings are not my king; God is.  Obeying him matters more than doing what I think will make me feel good.
    
     When I'm Seeking God, I'll stop and consider what I really need to be doing, rather than automatically doing what my feelings suggest is most important.

*When I see someone who is struggling I want to help them, perhaps even try to fix them. 
     
     When I'm Seeking God I'll first bring my concerns to him.  I'll be happy, not uncomfortable, if God brings healing in a way that doesn't involve my own practical involvement.

*I have dreams for the future of how I might serve God.
     
     When I'm Seeking God, I'll trust and wait on his timing, rather than forging ahead immediately with my own ideas.

*There are people I'd like to know better.

        When I'm Seeking God, I'll let him bring people into my life in the way he chooses.  I'll offer my friendship, but without forcing my own agenda.

*I like interesting challenges; I like solving problems; I like talking about different situations and scenarios.  But my life also involves non-exciting challenges, and less stimulating conversations.  Life involves wiping the table, and cleaning children's teeth and listening to stories of what has been achieved on computer games. 
     
     When I'm Seeking God, rather than my own desires, I'll willingly wipe, clean and listen at the times I need to, rather than let myself get distracted by more stimulating communication.  (And even as I was typing that, I initially ignored my preschooler who had come to me in tears wanting attention after being hurt!)

So do not worry, saying, “What shall we eat?” or “What shall we drink?” or “What shall we wear?”  For the pagans run after all these things, and your heavenly Father knows that you need them.  But seek first his kingdom and his righteousness, and all these things will be given to you as well.  (Matthew 6:33)

The food, drink and clothes mentioned above are essential to life on earth.  Most of the things I get worked up about are not things that I need, but rather things that I want.  I think the solution is probably the same though: Seek His kingdom and His righteousness, and let God bless me in the way He chooses.

Obviously Seeking God isn't a formula for getting what I want.  However, in my own life I've been delighted to see that many times when I've surrendered a desire to him, he's fulfilled it in wonderful ways that I never even hoped for.  Sometimes what I seek does turn out to be what God wants; but how much better it is to let him do it his way and in his timing than to rely completely on my own solution.

When frustration sinks in during daily life and I'm tempted to dwell on my own desires, I've been gently telling myself, "Seek Him".

Fixated on a Plan

Yesterday a friend was talking to me about the debilitating frustration of having a plan thwarted; how it can feel impossible to move on to a different task when there's such a strong desire to carry out the original plan.

I first I thought, "Well, I can't relate to that".  Later though I laughed at myself while remembering that this exact thing had happened to me the night before:

It was Friday night and I was more exhausted than I'd been in a long time.  But it was ok, because I had a plan: I would borrow a DVD and then lie on the sofa to watch it as soon as I'd got the girls into bed. 

It all started off fine.  The children and I each found a DVD to borrow and (I thought) we took them all home.  However, just after reading the bedtime story I realised I couldn't find my DVD anywhere. 

My plan was thwarted!  I felt like there was no way I could now experience the restful, relaxing evening that I'd been looking forward to all week. 

I was not happy.  And everyone knew it.  Even the front door felt the effects of my frustration as I stomped in from checking the car one more time.

Eventually I did calm down, and spent the evening watching a TV programme.  I achieved my goal of having a quiet evening, but just not in the way I'd first planned.

There was nothing wrong with my desire to spend the evening watching the borrowed DVD.  In fact, my need to spend an evening horizontal, doing something restful, was very real (that was obvious to all!).  The problem came when my desire to achieve this time of rest through a particular DVD became a 'need'.

The quotes in italics are from 'Instruments in the Redeemer's Hands' by Paul David Tripp:

The source of (improper) need-driven expectation is the source of untold conflict in relationships...Eventually I will come to accept the logic of my neediness.  I will find it painful to live without the thing I desire.  I will think it is appropriate to do everything in my power to get it.  It becomes my right.

The following steps are helpful in showing how a healthy desire can start to turn sinister:

1. Desire: "I want."  Nothing went wrong here.

2. Demand: "I must." The desire is no longer an expression of love for God and man, but something I crave for myself.

3. Need: "I will." Something desirable is now seen as essential.  I am convinced I cannot live without it.

These can lead to

4. Expectation: "You should." 

5. Disappointment: "You didn't!"

6. Punishment: "Because you didn't, I will..."

I found this Bible quote from James 4:1 (NIV) very helpful in understanding what goes on in me:

What causes quarrels and fights among you?  Don't they come from your desires that battle within you?

Our desires fight for control of our hearts.  What controls our hearts will exercise inescapable influence over our lives and behaviour. 

Often our desires involve positive goals.  For instance, we might want to complete a project that would be helpful to many; we might desire to finish a task with 100% accurately; perhaps we want our time to be used efficiently.  But these desires can still get in the way of what God most wants for us if we let them become needs or demands.

There are some things that we know are always top priorities.  I know God wants me to be kind and patient towards others.  (I also know that I need to look after my own body and mind so that I'm as prepared as I can be for this task.)  When other felt needs become more important to me than my need to put God first and to love others, then something is wrong.  My other 'needs' have become idols. 

For those of us who live with family, it quickly becomes obvious (to our families, if not to us!) when we are allowing ourselves to be ruled by the less vital desires. 

As I've mentioned before, I have a big fear of communicating the wrong information.  Of course there's nothing wrong with re-reading an email once to check that it really says what I want it to and that there aren't any obvious errors.  However, when I'm refusing to attend to the needs of my children because I'm spending so long checking and re-checking what I wrote, then my need to 'get it right' has become an idol that is more important to me than loving my children.  By being too focussed on one area of responsibility, I actually become irresponsible.

It can be challenging to notice all the desires that are battling within us, and to work out what matters most.  It's especially hard when some of the less important desires feel so vital.  Perhaps we each have to figure out for ourselves which strategies will help us do what's right in the face of thwarted plans or tempting distractions.  Here is what's helpful for me:

*I might consciously remind myself I'm doing the right thing, even if it doesn't feel like it. 

*I can ask myself what action would be most honouring to God right now. 

*As someone whose mind tends to fixate on irrational obsessions, it helps to ask a trusted person whether the thing that feels so important to me really is something I need to be putting energy into. (edit: Clare's husband is amazingly awesome at this!--her husband)

* If I'm spending too long trying to get something 'just right', I know I need to hand over to God the responsibility for the outcome of my work, remembering that he is big enough even to turn my mess into something that will bring him glory. 

*In the case of my DVD-melt-down, especially as I was feeling so exhausted, it helped when I finally stopped my frantic activity and instead lay down and calmed down for a few minutes until I started to think more clearly.  If I'd had more energy, doing something different and enjoyable for a few minutes might have helped my distress levels to diminish enough that I could approach the situation more rationally.

It's hard.  It's painful.  We won't always get it right.  But being able to recognise that our strongest desires aren't always the ones that we need to be attending to, no matter how important they might feel, seems like a great first step.