Eleven Things I've Learnt in Eleven Years of Marriage

We celebrated our eleventh wedding anniversary this year.  I've been learning a lot along the way:

1) The strength of my marriage is not measured by the intensity of my feelings.  I'm not someone who regularly overflows with positive feelings towards others; so it's unlikely you'll ever find me declaring that I fall more and more in love with my husband every year.  That doesn't mean that our relationship hasn't strengthened though.

2) Our marriage has strengths that I'm not even aware of.  I thought I had a good idea of the areas where our marriage is strong and not so strong.  And of course it's easy to focus on the 'not so strong'.  A couple of years ago though I took part in a small group study about marriage.  The issues talked about were ones that I'd never even realised people struggled with; I knew we didn't.  I wonder what other areas of strength we have that I'm totally unaware of.

3)  Forgiveness is vital.  Resentment quickly sours a relationship.   When there are ongoing disappointments about something that I'm still waiting for, I may have to forgive 'seventy time seven times'.  I have probably needed forgiveness this many times for some of my own bad habits!

4) I am not responsible for my husband's choices.  Whether it's the words he speaks to others, the answers he gives to questions on a form or actions he takes, I have to recognise that it's not my job to control his choices and I am not responsible for the outcome of his decisions.  Of course I can give my opinion; I can pray; I can decide how I respond afterwards.  If he has offended or annoyed someone, it's between him and them; it doesn't need to affect my relationship with that person or their partner.

5) It's a very bad idea to compare my husband with others.   And these comparisons are usually inaccurate anyway: It's too easy to notice someone else's strengths without noting their more unappealing characteristics.

6) It is good to recognise the things that I really appreciate about my husband.  Not so that I can gloat, but so that I can be thankful.

7) I've learnt, through my husband, about the habits I have that can irritate others.   Some of them I can understand (such as leaving cupboard doors open, and interrupting).  Others make no sense to me, but are easy to avoid.  There are some goals that are always going to be a struggle for me (eg keeping the kitchen neat and tidy) but I can at least try.

8) When circumstances aren't ideal, I can adjust my expectations.   There are many interests and views that I would love to share with my husband.  But I'm married to a real person and not to a reflection of myself.   Yes, it would be nice if we had more shared interests.  But it can also be enjoyable to do things separately and come back and share our experiences.

9) Caring for others needs to start with my husband.  I've learnt so much in the last few years about supporting people through difficult times.  If I don't apply my listening skills to my own husband though, something is wrong. 

10) Sometimes I'm wrong!  I tend to be overconfident in my opinions and recall of facts.  Being married for ten years has given me plenty of opportunities to become more humble :-)

11) I still have plenty to learn.  My husband's personality is so different to mine.  After eleven years I still have lots to learn about how to love my husband and communicate well with him.

Confronting my Idols

I don't think I'm in any danger of bowing down to golden calves, as people did in the time of Moses.  But there are certainly times when I choose to let things in my life push God away from being in first place.

I wanted to expand on some of the examples of my own idols that I wrote about in my last blog post:

*If I'm crushed after a conversation with someone because I wasn't affirmed by them, then to me that's a sign that I care too much what they think.  Their positive opinion of me matters more to me than anything else, and has become an idol. 

In this case, I find it helpful to stop and consider my priorities.  I try to shift my focus away from what this one person thinks of me, and onto better patterns of thinking:  How can I best love this person?  How am I doing at showing love to those whose opinions I'm not so concerned about?  Those are the things that I know are really important.

It can be helpful to remind myself, "What matters is that God is great; I don't have to be seen as great".   

(Perhaps different response are helpful to others, but this seems to be the best way for me to deal with those feelings)

*Sometimes my plans are my idols.  Whether it's staying in a location or a role that I love, taking part in a certain event, or even my family size.  When these desires more important to me than following God on the journey through life, wherever it might lead, my plans have become idols.

I know that I need to lay down my own plans, and be willing for them to change.  I need to have a trust in God and a hope for the future that isn't reliant on things going in the way I think they should, or am planning on.

*When 'wanting to be helpful' goes from being a healthy desire to being an unhealthy 'need', then I'll notice it in my feelings.  If losing an opportunity to help someone brings out extreme emotions in me, then I can tell that this desire to be helpful has become an idol for me.

I need to remind myself that God is the healer.  He may or may not choose to use me in the lives of others.  My desires for God to be glorified and for others to receive healing need to come before any longing I may have to be involved in the process.

*If I find myself unwilling to press 'send' on an email because of my fear of making a mistake, then I know that my desire to get things right has become too important to me. 

Things go better when I decide to trust God with the outcome, even if my obsessive fears are still trying to convince me that the world may fall apart as a result of my actions.

And as I listen to my emotions more, I'm sure I'll find further areas where a change of priorities is in order, and where calmer emotions often follow as a result of this change.
 

Horrible, Helpful Emotions

There are all sorts of views out there on emotions.  From 'Let your emotions be your guide' to 'Ignore your emotions and focus only on your thoughts', with a whole heap of other ideas in between.

I'm discovering a few things about myself, when it comes to working out what to do with my own emotions. 

As a mentioned last time, there are a lot of emotions that I don't feel deeply.

However, I've noticed that paying attention to difficult feelings can be extremely helpful: My feelings often are an indication that I need to straighten out my thinking, or make positive changes in my life.  At other times, feelings just are there, to be lived with until they fade.

My difficult emotions seem to fall roughly into three categories:

A) Feelings That Help Me Identify My Idols

By 'Idol' I mean anything, or anyone, who has become more important to me than God.  If I'm seeking after something or someone else at the expense of seeking after God, then I consider it an idol.

*If I'm crushed after a conversation with someone because I wasn't affirmed by them, then for me that's a sign that I care too much what they think.  Their positive opinion of me matters more to me than anything else, and has become an idol. 

*Sometimes my plans are my idols.  Whether it's staying in a location or a role that I love, taking part in a certain event, or even my family size.  When these desires more important to me than following God on the journey through life, wherever it might lead, my plans have become idols.

*When 'wanting to be helpful' goes from being a healthy desire to being an unhealthy 'need', then I'll notice it in my feelings.  If losing an opportunity to help someone brings out extreme emotions in me, then I can tell that this desire to be helpful has become an idol for me.

*If the thought of pressing 'send' on an email fills me with dread because of my fear of making a mistake, then I know that my desire to get things right has become too important to me.

(To stop this post from getting even longer, I started a new blog post to describe how I attempt to confront these idols!)

Please note: I'm not saying that every feeling is an indication of an unhealthy desire!!  Often, our emotions are just natural, healthy responses to things that are going on around or within us.  Which leads me on to:

B) Feelings That Are Normal Responses To Life Events:

*I remember when a close friend left on home assignment.  I found myself all tearful shortly afterwards and realised I must be feeling sad about the separation.  The tears were a healthy reaction (even if non-emotional-me did take a while to realise what was happening!).

*I feel sad when we say goodbye to our parents, knowing that they may not see their grandchildren again for a few years.

*Sometimes I feel sad and/or angry over an injustice.  I might even cry or weep.  This seems like a natural, healthy reaction to a undesirable situation.   This normal, healthy reaction can be helpful in leading me into positive action such as fervent prayer, or doing something practical about a situation.

*I might feel uncomfortable if I've just said 'no' to someone.  This feeling of discomfort can be the price we pay for making healthy decisions.  (Not that I always make the best decisions; but sometimes it's the wisest decisions that leave us feeling most uncomfortable!)

*There are times when I'll be in a bad mood for no discernible reason, or because of hormones.  It might be helpful to consider whether I can do anything to improve the issues (eg taking better care of my body).   But usually I just need to remind myself that it will pass, distract myself as much as possible, and try to focus on being kind with my words at a time when it isn't easy to do so!

The last category is for times when my feelings are important in telling me that something is wrong, and that change is needed in order for me to stay healthy:

 C) Feelings That Show Me I Need To Do Something Differently

*If I find myself flooded with negative emotions and thoughts, it can be a sign I need to get more sleep.  Of course I can't guarantee that I'll be able to sleep well, or that I won't be woken up in the night, but I can at least put myself to bed at a sensible time, and have an evening routine that is conducive to good sleep.

*Sometimes a difficult feeling (eg guilt, shame, jealousy) is because of an issue that still needs to be worked through, or needs to be worked through yet again. 

*Occasionally a situation just feels 'wrong'.  That doesn't necessarily mean we need to jump to immediate conclusions based on our feelings.  But if we ignore the feeling and don't stop to think (and perhaps talk) about what's actually going on, we may find ourselves sinking deeper into messy situations or relationships.

*Although many feelings are normal responses to difficult situations and just need to be felt, sometimes we get a bit stuck when dealing with them and need further help (eg from a friend, a professional or a book).

So to sum up, I try to deal with difficult emotions by asking myself:

1) Is there an idol in my life that I need to surrender?
2) Is this just a normal reaction to a difficult situation?
3) Is there something I need to do or work through differently?

These are great topics for me to bring up in prayer!

And this is real life, so the answer is likely to fall into more than one category :-)
 

A Blog Post For the Less Emotional

This post is for you if:

1)      When something sad or hurtful happens you may (or may not) feel sad or distressed for a short time, but it doesn't interrupt your life in a big way. (A massive loss may affect you more than this.)

2)      You make decisions based on what seems most logical, not based on how others may feel about your choice.

3)      You find it confusing when other people cry, or feel upset for a long time, over something that doesn’t seem like a big deal to you.

4)      You don’t think about how others feel about you (even the idea of other people feeling things about you may be too confusing and alien for your brain to process).

5)      You don’t know what to do when people are upset.

This post describes me perfectly; at least it describes how I used to be before I learnt about emotions! 

It’s not that I don’t feel anything.  I can feel fear, guilt and shame.  I regularly feel annoyed.  I don't often feel sad though.  And when I do, it's not a deep, pervasive sadness.  It's usually more that I feel a little unsettled.  I can't think of many times when I've felt hurt by people; if I do feel this way, it usually doesn't take much to talk myself out of it.

So, here are my tips to myself, and to anyone like me:

1)      Recognise that you don’t have to suffer the painful emotions that others do.  This is particularly true for overseas workers away from home.  (As much as I love and appreciate my extended family, I’ve never once looked at pictures on Facebook at Christmas time and felt sad that I wasn’t there.)

2)      Realise that statements such as ‘If you don’t cry when you read this book, you aren’t human’ weren’t written with you in mind.

3)     Some authors will have you believe that all women feel emotions strongly, act a certain way or most desire a particular thing.  Books with these claims were apparently written by people who haven’t interacted with a wide enough range of women.

4)      Be grateful for the abilities God has given you.  If you are the only non-emotional person in your group of friends, you can bring a unique perspective to a situation. (Some of my deepest friendships work so well because we are different from each other in the area of emotions, so help each other achieve balance in our thinking and feeling.)

5)      Recognise that other people’s emotions can be a massive force in their lives, even if you can’t understand why they are upset.

6)      You don’t have to understand people’s emotions in order to help them.

7)      Often the best thing you can do is just to listen. (You may later have the chance to help with the practical issues; but first listen.)

8)      Listening is not a waste of time.  It’s often extremely helpful for people to process their emotions by talking. 

9)      Good listening involves acknowledging or clarifying what people have said. Again, the feelings don’t have to make sense to you.  You can still say things like, “It sounds like you felt really sad.” or  “How are you feeling about it all right now?”.

10)  Be gracious when people don’t respond to your own issues in the way you would most like, or when people assume you feel something that you don’t.  For instance, I realised years ago that when someone said, “I’m sorry to hear your relative died”, it would have been better to have responded with “thanks” than with “It’s ok – she was old”. 

11)  If you have children, listen out for their feelings too.  When they come home from school bubbling over with a story of something that’s affected them, or are clearly distressed, take the time to listen to their perspective, letting them share how they feel without immediately jumping in with solutions.   

If you have any tips to add, I'd love to hear from you in the comments section!